Dana Laake and her special guest Dr. Chris Mohr will discuss the five wellness issues that concern men the most. Dr. Christopher Mohr, PhD, RD, is a fitness and nutritional expert with an innovative, integrated approach to wellness, weight loss, nutrition and exercise, supported by years of experience in academics, research and practical fieldwork. As […]
Dana Laake and her special guest Debi Silber will be discussing healthy eating and exercise to look, live and feel your best. Debi Silber, MS, RD, WHC™, The Mojo Coach®, and President of Lifestyle Fitness, Inc., is a leading authority on health, fitness, lifestyle and personal development. Debi branded The Mojo Coach® because she’s personally […]
Dana Laake and her special guest Steven Shafarman will be discussing FlexAware® – a holisistic approach to movement and breathing exercises for health and fitness. Steven Shafarman is the creator of FlexAware®, an approach to healing, fitness, and exercise that helps people of all ages and all health conditions breathe freely and move easily. Steven […]
Host Dana Laake and her special guest Dr. Frederick Sutter will be discussing optimal nutrition and exercise habits. Frederick T. Sutter, M.D. is a board-certified specialist in physical medical and rehabilitation (PM&R), also called physiatry, and electrodiagnostic medicine. As a rehabilitation physician, Dr. Sutter employs non-operative modalities to diagnose and treat orthopedic conditions and injuries. […]
Host Dr. Kevin Passero and his special guest Mark Shafer will be discussing the benefits and risks of exercise, and how to know if your body is ready for different levels of physical activity. Mark Shafer has over 12 years of experience in the fitness industry. He is a Muscle Activation Techniques Certified Specialist and […]
Host Dr. Kevin Passero and his special guest Wilma McFadden will be discussing myths about exercising, hiring a personal trainer, different types of training, and the importance of nutrition for fitness. Wilma McFadden is the owner of Body Beyond Fit, where the mission is to help clients assess their fitness status, identify a course of action, […]
Host Dr. Kevin Passero and his special guest Justin Bacon will be discussing the benefits of CrossFit DoneRight. CrossFit training works to optimize physical competence in 10 areas: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.