Providing cutting edge news, education, and practical advice on nutrition, lifestyle, toxins and disease, hormone imbalances, nutrient deficiencies, genomics, inflammation, digestive health, and  more!

Join hosts Dana Laake and Dr. Kevin Passero for lively weekly discussions with health experts and
thought leaders in the fields of integrative, personalized, and functional medicine.

Posts Tagged ‘exercise’

The five wellness issues that concern men the most

Dana Laake and her special guest Dr. Chris Mohr will discuss the five wellness issues that concern men the most.

Dr. Christopher Mohr, PhD, RD, is a fitness and nutritional expert with an innovative, integrated approach to wellness, weight loss, nutrition and exercise, supported by years of experience in academics, research and practical fieldwork. As the owner of Mohr Results, Inc., he has been a consultant to a number of media outlets and corporations, including the Discovery Health Channel and University of Louisville Athletics. Dr. Mohr appears regularly as a guest nutrition expert on radio and TV and has written over 500 articles for consumer publications, newspapers, and websites. Dr. Mohr is a member of the Medical Advisory Board for Nordic Naturals.

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Healthy eating and exercise to look, live and feel your best

Dana Laake and her special guest Debi Silber will be discussing healthy eating and exercise to look, live and feel your best.

Debi Silber, MS, RD, WHC™, The Mojo Coach®, and President of Lifestyle Fitness, Inc., is a leading authority on health, fitness, lifestyle and personal development. Debi branded The Mojo Coach® because she’s personally led hundreds of clients to achieve their ultimate body, mind, image and lifestyle – inspiring them to “get their mojo back,” and helping them transform into their personal and professional best. She is a featured expert on almost 20 websites, a popular radio guest, and quoted regularly online and in print. Debi is a regular contributor to the Village Green blog.

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Breathing, healing, fitness, and exercise – the FlexAware® way

Dana Laake and her special guest Steven Shafarman will be discussing FlexAware® – a holisistic approach to movement and breathing exercises for health and fitness.

Steven Shafarman is the creator of FlexAware®, an approach to healing, fitness, and exercise that helps people of all ages and all health conditions breathe freely and move easily. Steven is an author, teacher and leading Feldenkrais Method practitioner. He is the author of the FlexAware Fitness DVD and six books, including Awareness Heals: The Feldenkrais Method for Dynamic Health.

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Optimal Nutrition and Exercise Habits

Host Dana Laake and her special guest Dr. Frederick Sutter will be discussing optimal nutrition and exercise habits.

Frederick T. Sutter, M.D. is a board-certified specialist in physical medical and rehabilitation (PM&R), also called physiatry, and electrodiagnostic medicine. As a rehabilitation physician, Dr. Sutter employs non-operative modalities to diagnose and treat orthopedic conditions and injuries. In his practice, Dr. Sutter integrates traditional musculoskeletal medicine and exercise with nutritional medicine and lifestyle counseling.

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Benefits and risks of exercise, and how to know if your body is ready for different levels of physical activity

Host Dr. Kevin Passero and his special guest Mark Shafer will be discussing the benefits and risks of exercise, and how to know if your body is ready for different levels of physical activity.

Mark Shafer has over 12 years of experience in the fitness industry. He is a Muscle Activation Techniques Certified Specialist and a Certified Personal Trainer with the National Academy of Sports Medicine. Mark works with individuals to identify and treat muscular imbalances that contribute to poor performance and repetitive stress injuries. He coaches top athletes as well as beginners on exercises for heart rate training.

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Myths of working out, hiring a personal trainer, different types of training, nutrition for fitness, and health benefits of working out.

Host Dr. Kevin Passero and his special guest Wilma McFadden will be discussing myths about exercising, hiring a personal trainer, different types of training, and the importance of nutrition for fitness.

Wilma McFadden is the owner of Body Beyond Fit, where the mission is to help clients assess their fitness status, identify a course of action, and take control of issues such as weight loss, diabetes, high cholesterol, hypertension, and obesity with exercise and diet.

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Getting in Shape for Spring

Host Dr. Kevin Passero and his special guest Joseph Lamb, MD will be discussing getting in shape for spring.

Dr. Lamb is Director of Intramural Clinical Research at The Functional Medicine Research Center for Metagenics.

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Benefits of CrossFit Training

Host Dr. Kevin Passero and his special guest Justin Bacon will be discussing the benefits of CrossFit DoneRight. CrossFit training works to optimize physical competence in 10 areas: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.

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