Providing cutting edge news, education, and practical advice on nutrition, lifestyle, toxins and disease, hormone imbalances, nutrient deficiencies, genomics, inflammation, digestive health, and  more!

Join hosts Dana Laake and Dr. Kevin Passero for lively weekly discussions with health experts and
thought leaders in the fields of integrative, personalized, and functional medicine.

Posts Tagged ‘diet’

An integrative physician’s approach to diet, lab tests, heart and liver screening, and men’s health

Integrative MedicineSpecial guest: Sam Pappas, MD, is an internist in Vienna, Virginia. He received his medical degree from Penn State College of Medicine and has been in practice for more than 20 years. He is a member of the Institute of Functional Medicine (IFM), the American Academy of Anti-Aging Medicine (A4M), and Metabolic Medical Institute (MMI). Dr. Pappas focuses on personalized care integrating multiple modalities of interconnected therapies such as nutrition, fitness, stress reduction and nutraceuticals. He was selected as a 2018 Top Doctor in the Washingtonian Magazine.

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News You Can Use and Health Controversies

Host Dana Laake is a licensed nutritionist providing preventive and therapeutic medical nutrition services for over 25 years. Her practice includes the nutritional evaluation and treatment of the full spectrum of health issues affecting children and adults. Dana holds a Master’s degree in nutrition from the University of Maryland.

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Benefits of the Fasting Mimicking Diet™ and longevity

Special guest: Dr. Romina Cervigni obtained a Ph.D. at the Open University in the United Kingdom, focusing her attention on the field of oncology, as well as a second level Masters in Nutrition and Dietetics. She has worked as a postdoctoral researcher with the National Research Committee (CNR) in Naples and the San Raffaele Vita-Salute University in Milan. Dr. Cervigni is a nutritional biologist for the Valter Longo Foundation. The foundation supports research aimed at developing inexpensive, creative, integrative therapies for the treatment of serious diseases and the identification of strategies to prevent illness and promote longer, healthier lives.

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The keto diet and the benefits of collagen

Special guest: Travis Lesperance is the regional educator for Garden of Life and has extensive knowledge of the natural foods Industry. Travis has overseen the design and utilization of food-based nutritional supplements and developed strategies to help individuals and athletes pursue their health goals Travis understands the great amount of cultural and genetic diversity that exists within human populations, and the necessity to apply nutrition and diet accordingly to achieve optimum health.

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Fast Food Genocide – How Processed Food Is Killing Us and What We Can Do About It

Special guest: Joel Fuhrman, M.D. is a board-certified family physician, six-time New York Times best-selling author, and internationally recognized expert on nutrition and natural healing, who specializes in preventing and reversing disease through nutritional methods. For over 25 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes and many other illnesses using smart nutrition. He created the “Nutritarian” diet, an eating plan that incorporates nutrient-dense, plant-rich foods, along with the latest advances in nutritional science. His ANDI scoring system (featured in Whole Foods Market), which measures the relative nutrient density of common foods, has directed millions of consumers to eat an anti-cancer diet-style.

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The benefits and challenges of a plant-based vegan diet

Co hosted by Marc Isaacson and David Baer

Brenda Davis, registered dietitian, is a leader in her field and an acclaimed speaker. She has worked as a research dietitian, public health nutritionist, clinical nutrition specialist, nutrition consultant and academic nutrition instructor. She is the lead dietitian in a diabetes project doing community intervention work in Majuro, Marshall Islands. Brenda is co-author of ten vegetarian and vegan nutrition classics including her most recent work Becoming Vegan: Comprehensive Edition. Brenda has authored numerous professional and lay articles. She is a past chair of the Vegetarian Nutrition Dietetic Practice Group of the American Dietetic Association. In 2007, she was inducted into the Vegetarian Hall of Fame.

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How to fill nutritional gaps in the diet

Special guest: Erin Stokes, ND

Erin Stokes, ND, is the Medical Director at MegaFood, and a registered naturopathic doctor in the state of Colorado. In her role as Medical Director, Erin has the opportunity to educate on health and wellness topics via webinars, radio shows, articles and blogs. Dr. Stokes received her naturopathic doctor degree from Bastyr University in 2001. Shortly afterwards she began to pursue her passion for educating others by teaching Western Pathology and Psychology of Healing at Southwest Acupuncture College. She combines her experience as a naturopathic doctor with an extensive background in the natural products industry. Erin’s personal mission is to empower people with the inspiration and tools to change their lives.

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Diet plans—paleo, ketogenic, Atkins, Mediterranean. Is one right for you?

Special guest: Bill Shaddle

Bill Shaddle has been involved in helping doctors understand and apply nutrition as a therapeutic tool for nearly 40 years. Bill has managed sales teams, product lines, divisions and companies in the nutritional sciences field. He has developed workshops and training programs on different health and nutritional topics and is co-author of the acclaimed Nutrition Masters Course series. Bill is currently the Senior Director of Strategic Development for Metagenics, where he uses his background and knowledge to help translate Metagenics’ science into practical application for the healthcare practitioner.

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Support prediabetes and diabetes with Ultra Glucose Control Medical Food

Special guest: Sara LeBrun-Blashka, BSc

Sara LeBrun-Blashka, BSc, is the Director of Medical Nutrition and Practitioner Engagement at Metagenics. She led the teams that launched Ultra Glucose Control, UltraMeal Advanced Protein, New and Improved UltraInflamX Plus 360, and SPM Active. Sara is a nutritionist with a Bachelor of Science in dietetics and food science from Iowa State University.

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The benefits of a ketogenic diet for managing epilepsy and diabetes

Special guest Dr. Pavel Klein, MD

Dr. Pavel Klein, MD, is the founder and director of the Mid-Atlantic Epilepsy and Sleep Center in Bethesda, MD. He is a former instructor at Harvard and Georgetown Universities and developer of a meal program designed to prevent, and treat, type 2 diabetes. Dr. Klein’s clinical research includes novel treatments of epilepsy, dietary treatments of epilepsy in adults, prevention of epilepsy after traumatic brain injury, the effect of sex and stress hormones on epilepsy, and women with epilepsy. Dr. Klein has published more than 30 peer-reviewed articles and contributed chapters to several books on epilepsy.

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