Anxiety Archives - Page 2 of 2 - Essentials of Healthy Living

Providing cutting edge news, education, and practical advice on nutrition, lifestyle, toxins and disease, hormone imbalances, nutrient deficiencies, genomics, inflammation, digestive health, and more!

Welcome to the Essentials of Healthy Living Radio Show Archive!

We are very excited to announce that we moved from our long-running, weekly Sunday radio shows to a new format that will includes podcasts, video and written transcripts. We will feature top experts in nutrition, personalized health and functional medicine through engaging interviews, discussions and presentations. Come check out our new site.

Topics: B-vitamins, magnesium, sleep deprivation, anxiety and phobias
Special guest: Mark Bottinick, LCSW – therapist and clinical social worker

Posted in Anxiety, Sleep Support, Specific Nutrients and tagged anxiety, B-vitamins, magnesium, phobias, sleep deprivation

Topics: Treatments for depression and manic depression
Special guest: Dr. Robert J. Hedaya MD, FAPA – Hedaya Clinic and National Center for Whole Psychiatry

Posted in Anxiety, Mood Support and tagged depression, manic depression

Topics: Magnesium deficiency, herbal misconceptions and fears
Special guest: Mitch Coven – medical herbalist and founder of Vitality Works

Posted in Anxiety, Functional Medicine, Healing Modalities, Homeopathy and tagged botanicals, herbal, herbs, homeopathy, magnesium

Topics: Mood disorders – anxiety and depression
Special guest: Douglas MacKay, ND – founder of Makai Naturopathic Center, and research advisor for Nordic Naturals

Posted in Anxiety, Mood Support and tagged anxiety, depression, inflammation

Dana Laake is a licensed nutritionist providing preventive and therapeutic medical nutrition services for over 25 years. Her practice includes the nutritional evaluation and treatment of the full spectrum of health issues affecting children and adults. Dana holds a Master's degree in nutrition from the University of Maryland.

Dr. Kevin Passero a Doctor of Naturopathic Medicine has trained extensively with leading doctors in the field of natural medicine. In his practice, Dr. Passero focuses on restoring harmony to both the body and mind using advanced protocols that incorporate botanicals, homeopathy, vitamins, and nutrition.
Kate Costello focuses on functional nutrition by emphasizing the healing power of whole-food nutrition and wellness practices like movement, stress-reduction and sleep hygiene. Kate earned her graduate degrees in nutrition and health coaching at the Maryland University of Integrative Health, and works as a nutrition advisor at Village Green.