Essentials of Healthy Living

"Essentials of Healthy Living" radio show lineup

Our radio show has a new time and station!

*Sunday, August 1*

Host: Dr. Passero
Topics:
Neck and back pain will be discussed, including common causes, treatment and prevention.
Special Guest: Dr. Park, D.C.

*Tune in Sundays, 10-11 am on 1500 AM, Federal News Radio (WFED)
or listen live on the web.

Radio show archive

Click on the date below to listen.

July 25, 2010
Topic:
Three tiered exercise approach to raise the metabolism - 1) Cardio, 2) Weight lifting,
3) Diet

Special guest: Eric Toussaint B.S., C.C.S., C.F.T. - President of JETT Training LLC.

July 18, 2010
Topic:
Bio-Identical Hormone Replacement Therapy
Special guest: Dr. Barry Rowekamp, D.O. - Medical Director – Life Balance Medical Center

July 11, 2010
Topic:
Benefits of Essential Fatty Acids for Injury Recovery and Inflammation
Special guest: Christopher Mohr, PHD, RD, CSSD -Dr. Mohr is a fitness/nutritional expert with an innovative, integrated approach to wellness, weight loss, nutrition and exercise.

July 4, 2010
Topic: Omega-3-6-9 fatty acids and their role in cardiovascular and brain health
Special guest: Brian Tanzer, M.S. – technical support services for Reliance Private Label Supplements

June 27 , 2010
Topic: Chronic
fatigue syndrome
Special guest: Dr. Jacob Teitelbaum – authority on chronic fatigue syndrome and fibromyalgia

June 20 , 2010
Topic:
Obesity, heart disease and weight loss stratagies
Special guest: Dr. James Brodsky, MD – focus on preventive aspects of health care

June 13 , 2010
Topic:
Supporting cardiovascular health with key nutrients
Special guest: Martie Whittekin, CCN – a national leader in the nutrition industry and an activist for health freedom

June 6 , 2010
Topic:
Individualized training plans for endurance athletes
Special guest: Jim Bruskewitz MS – founded Endurance Performance Ltd. to provide physiological testing and specific training programs for endurance athletes

May 30, 2010
Topic: Health benefits of antioxidant nutrients and high quality protein in the diet
Special guest: Nelson Narciso,
B.Sc., R.P. - With 15 year of experience in the natural health and wellness field, Nelson Narciso is a well-respected consultant on natural health products and their use.

May 23, 2010
Topic: Nutrition based psychiatry
Special guest: Dr. Charles Moseley Integrative Psychiatrist

May 13, 2010
Topics: Various women’s health topics (thyroid, hair, skin, nail health, etc.)

Special guest: Dr. Ann Allworth, Ph.D – educator and consultant with MegaFood

May 6, 2010
Topics: Raw food supplements and systemic enzymes

Special guest: Jordan Rubin, founder of Garden of Life

April 29, 2010
Topics: Nutrition strategies for cancer

Special guest: Victoria Wood, MPH,RD,CNS

April 22, 2010
Topics: Nonsurgical decompression of the spine without drugs and pain

Special guest: Dr. Avram Weinberg – HealthSource, Chiropractic & Progressive Rehab

April 15, 2010
Topics: Lyme disease

Special guest: Dr. Fishman – Optimal Health Physicians

April 8, 2010
Topics: First Line Therapy benefits

Special guest: Dr. Joseph J. Lamb – Director of Intramural Clinical Research, Functional Medicine Research Center for Metagenics

April 1, 2010
Topics: Irritable Bowel Support (IBS)

Special guest: Silvano Arnoldo – Jarrow Formulas probiotic consultant

March 25, 2010
Topics: Thyroid health

Special guest: Adrienne Clamp, MD, DABMA – Asclepeion Center for Body Mind Therapy

March 18, 2010
Topics: Mental health and omega-3 fatty acids

Special guest: Dr. Shoshana Bennett – expert in the field of postpartum depression

March 11, 2010
Topics: Promoting a healthy attitude and awareness of Menarche; a young adolescent girl's first period.

Special guest: Chu Chu Onwuachi-Saunders MD, MPH – author and pediatrician

March 4, 2010
Topics: Cleansing

Special guest: Gaetano Morello, BSc, N.D. – naturopath in West Vancouver, Canada

February 25 , 2010
Topics: The latest health news and controversial health topics

February 18 , 2010
Topics: Stress support

Special guest: Dr. Ann Allworth, Ph.D – educator and consultant with MegaFood

February 11 , 2010
Topics: High intensity interval training

Special guest: Scott O’Dell, MA – fitness trainer

February 4 , 2010
Topics: Health benefits of mushrooms for the immune system

Special guest: John Holliday, Ph.D – Director of Research, Aloha Medicinals

January 28, 2010
Topics: Nutritional strategies for effective weight loss

Special guest: Ellen Kittredge, CHHC – Ellen's Nutrition Counseling

January 21, 2010
Topics: Health benefits of Relora

Special guest: Deanne Dolnick – Director of Sales, Next Pharmaceuticals

January 14, 2010
Topics: Detox never tasted so good!

Special guest: Steven Nadell, MS, CNS – Functional Medicine Nutritionist

January 7 , 2010
Topics: Health benefits of eating grassfed meats and environmental benefits

Special guest: Martha Holdridge – owner of West Wind Farm

December 31, 2009
Topics: Early markers of cardiovascular disease and possible intervention

Special guest: Dr. Joseph J. Lamb – Director of Intramural Clinical Research, Functional Medicine Research Center for Metagenics

December 17, 2009
Topics: Managing digestive upset during the holidays

Special guest: Gene Bruno – Jarrow Formulas consultant, Dean of Academics at Huntington College of Health Sciences

December 10, 2009
Topics: Plastics, bisphenol A, and other food contamimants

Special guest: Sara Ducey, M.S., C.N.S – Assistant Professor or Nutrition, Montgomery College

December 3, 2009
Topics: Vitamin D, probiotics for immune health

Special guest: Dr. Ann Allworth, Ph.D – educator and consultant with MegaFood

November 24, 2009
Topics: Flu prevention, how to feel good, prostate health, women's health issues

November 19, 2009
Topics: Nutritional strategies for pain management

Special guest: Dr. Hector L. Lopez, M.D., M.S., CSCS, FAAPMR – physical medicine and rehabilitation specialist

November 14, 2009
Topics: Health benefits of natural beauty care products

Special guest: Pratibha Sachdev – educator

November 7, 2009
Topics: Preventing the flu – nutrients, herbs, probiotics and products

Special guest: Dr. Donald Brown – naturopathic physician in evidence-based herbal medicine

October 31, 2009
Topics: Using biofeedback productively to optimize health

Special guest: Mary Lee Esty, Ph.D. LCSW-C – president of the Neurotherapy Center of Washington

October 24, 2009
Topics: Importance of water purification

Special guest: Houston Tomasz – Vice President, Aquasana Water Filter Systems

October 17, 2009
Topics: Supporting sinus and respiratory health

Special guest: Dr. Robert S. Ivker – holistic family physician, with an emphasis on the treatment and prevention of chronic disease

October 10, 2009
Topics: Diet, detoxification, food sensitivities, food additives, food cravings

Special guest: Deanna Minich, PhD, CN – Director, Information Integration and Innovation for Metagenics

October 3, 2009
Topics: Controversies – death rate from medications and medical mistakes, health care reform, flu, butter and eggs, autism, preventing developmental delays and prostate health

September 26, 2009
Topics: The Missing Link in Healthcare Reform – Why Healthy Living & Prevention Aren't Part of the Plan…But Need To Be

Special guest: Marc Isaacson – President of Village Green Apothecary

September 19, 2009
Topics: Importance of a healthy diet in preventing and managing chronic diseases

Special guest: Hanieh Afkhami – Village Green pharmacist at and founder of Diet at Your Door

September 12, 2009
Topics: Women's health and urogenital health and the importance of probiotics

Special guest: Martie Whittekin, CCN – leader in the nutrition industry

September 5, 2009
Topics: Liver health and detoxification

Special guest: Ryan Malone – public relations and education for Himalaya Herbal Healthcare

August 29, 2009
Topics: Bethesda Green – how Bethesda is reducing its carbon footprint

Special guest: Dave Heffernan – education, outreach and marketing for Bethesda Green

August 22, 2009
Topics: Benefits of whole food supplementation

Special guest: Dr. Ann Allworth, Ph.D – educator and consultant with MegaFood

August 15, 2009
Topics: Nutrition treatment plan to treat autism, Asperger's or ADHD

Special guest: Elizabeth Strickland, MS, RD, LD – author of Eating for Autism

August 8, 2009
Topics: Heart health

Special guest: Dr. Gaetano A. Morello– naturopathic physician, educator, author

August 1, 2009
Topics: Menstrual cramps, PMS, menopause symptoms, osteoporosis, PCOS, fertility

Special guest: Tori Hudson - naturopathic physician, author, educator, researcher

July 25, 2009
Topics: Green home renovation and appliance energy usage and savings tips

Special guest: Beth Chung – author of Your Green Home: A Guide to Earth-Friendly Building and Remodeling

July 18, 2009
Topics: Health benefits of chia

Special guest: Ric Scalzo – herbalist, founder of Gaia Herbs

July 11, 2009
Topics: Dementia, type 3 diabetes, lifestyle medicine

Special guest: Deanna Minich, PhD, CN – Director, Information Integration and Innovation for Metagenics

July 4, 2009
Topics: Mindful eating, benefits of eating organic, practical dietary advice

Special guest: Ellen Kittredge, CHHC – Ellen's Nutrition Counseling

June 27, 2009
Topics: Health benefits of IgG immunoglobulin

Special guest: Eric Weaver, Ph.D – Chief Scientific Officer, Proliant Health & Biologicals

June 20, 2009
Topics: Secondary causes of osteoporosis

Special guest: Dr. Hai Jin Kim – integrative and holistic family practice physician

June 13, 2009
Topics: Hyaluronic acid and skin health

Special guest: John O' Connor – quality control and research for Jarrow Formulas

June 6, 2009
Topics: Liver health

Special guest: Ryan Malone – public relations and education for Himalaya Herbal Healthcare

May 30, 2009
Topics: Natural approaches to common pediatric problems

Special guest: Keri Marshall, MS, ND – specializes in pediatrics, women's medicine and chronic disease management

May 23, 2009
Topics: Natural strategies for energy support

Special guest: Dr. Jacob Teitelbaum, M.D. – authority on chronic fatigue syndrome and fibromyalgia

May 16, 2009
Topics: The health benefits of resveratrol and vitamin K2

Special guest: Dr. Brian Tanzer, M.S. – consultant for Pathway supplements, Village Green's exclusive brand of supplements

May 9, 2009
Topics: Integrative medicine and fertility

Special guest: Dr. Asha Subramanian – primary care family physician  

May 2, 2009
Topics: Jordan Ruben's amazing health story and the importance of diet, nutrition, and omega-3 fatty acids

Special guest: Jordan Rubin – founder and CEO of Garden of Life, a whole food based supplement company

April 25, 2009
Topics: Fibromyalgia and physical therapy solutions

Special guest: May Kesler, MTh, PT – founder, Kesler Physical Massage & Movement Therapy

April 18, 2009
Topics: Eye health, nutrients and supplements for improved vision, age-related macular degeneration, glaucoma

Special guest: David W. Nelson, OD, MBA – optometrist with over 20 years of experience

April 11, 2009
Topics: "News You Can Use" on alcohol, eyesight, trans fatty acids, autism, falls, stroke, antioxidants, vitamin D and prostate health

April 4, 2009
Topics: Health benefits of mushrooms – reishi, cordyceps, maitake

Special guest: Dr. Ann Allworth Ph.D – educator and consultant with Megafood

March 28, 2009
Topics: Medication and juices, leaky gut, paradigm shift in medicine, mercury fillings, fluoride in water, additives and childhood behavior, vaccines and autism

March 21, 2009
Topics: Nutrient testing (Spectracell), saliva hormone testing, BHRT, benefits of custom compounding
Special guest: Will McCawley – Practitioner Liaison for Village Green Apothecary

March 14, 2009
Topics: MCHC and bone health
Special guest: Deanna Minich, Ph.D, FACN, CNS – author, and speaker on nutritional research and lifestyle medicine to treat chronic diseases

March 7, 2009
Topics:Integrative approach to pain management
Special guest: Guy Chamberland M.Sc., Ph.D – Vice President, Regulatory Affairs and Product Development for Biotanika

February 28, 2009
Topics: Nutrition and stress management
Special guest: Elizabeth Blumberg, RD, LN – specializing in preventative and therapeutic nutrition

February 21, 2009
Topics: ADHD, autism, holistic pediatrics and pre-pregnancy preparation
Special guest: Dr. Tracy Freeman – holistic medical physician

February 14, 2009
Topics: Benefits of activated silicon (JarroSil), health news, dangerous prescription drugs
Special guest: Kevin Connolly, Ph.D – Director of Scientific Affairs and Product Development at Jarrow Formulas

February 7, 2009
Topics: Integrative approach to managing migraines
Special guest: Dr. Kevin Kelleher, MD – a "Top Doctor" from Washingtonian Magazine

January 31, 2009
Topics: Heart health, myths about cholesterol, naturals alternatives for depression
Special guest: Ann Allworth Ph.D – educator and consultant with Megafood

January 24, 2009
Topics: B12 levels, intuition in clinical practice
Special guest: Kelly Dorfman, MS, LND – health program planner and nutritionist

January 17, 2009
Topics: Subclinical hypothyroidism – symptoms, tests, nutrients

January 10, 2009
Topics: Sleep support, primary care with an integrative approach
Special guest: Dr. James Brodsky, MD – focus on preventive aspects of health care

January 3, 2009
Topics: Benefits of doing a whole body cleanse
Special guest: Cheryl Myers – Vice President of Health Sciences for Enzymatic Therapy

December 28, 2008
Topics: "News You Can Use" on second-hand smoke, negative calorie intake, TIA's (ministrokes)
Special guest: Dr. Hank Liers, Ph.D – formulator of over 200 nutritional suppplements

December 13, 2008
Topics: "Green" gift ideas, risk-free cardiovascular tests, antioxidants, nutrition, vision
Special guest: Dr. Hank Liers – formulator of over 200 nutritional suppplements

December 6, 2008
Topics: Ginger, hypertension, cold/flu prevention and treatment
Special guest: Dr. Joseph J. Lamb –
Director of Intramural Clinical Research, Functional Medicine Research Center for Metagenics

November 19, 2008
Topics: Vitamin D, probiotics, heart health
Special guest: Micki Poff – Jarrow Formulas

November 12, 2008
Topics: Diet sodas and weight gain, remedies for fevers and sports injuries, probiotics and gut immune reactions, nutrition
Special guest: Dr. Patrick Hanoway – Chief Medical Officer for Genova Diagnostics

November 5, 2008
Topics: Naturally avoiding the flu, Behavioral Kinesiology muscle checking and headache relief
Special guest: Dr. Jerry Teplitz, JD, Ph.D – author, speaker, programs for stress managemen

October 22, 2008
Topics: Breast cancer, osteoporosis
Special guest: Dr. Bryan Walsh – licensed naturopathic physician

October 8, 2008
Topics: Breast cancer, detox
Special guest: Steven Nadell – functional medicine consultant for Xymogen

October 1, 2008
Topics: Boost your immunity, local green economies, Bethesda Green's Livability Project
Special guest: Dave Feldman – Livability Project CEO

September 24, 2008
Topics: How to choose a supplement
Special guest: Bill Palat – consultant for Village Green's Pathway line of supplements

September 17, 2008
Topics: Grapefruit and estrogen interaction, preventing Alzheimer's, health tips on nutrients, natural products industry
Special guest: Brian Bogren – New Chapter

September 3, 2008
Topics: Tests and medical checkups, headaches, "green" tips

August 27, 2008
Topics: Natural approaches to skin disorders
Special guest: Dr. Veronica Hayduk – naturopathic physician

August 20, 2008
Topics: Organic foods, greens formulas
Special guest: Ann Allworth, Ph.D – educator and consultant with MegaFood

August 13, 2008
Topics: Myths about saturated fats and cholesterol
Special guest: Sally Fallon – chef, nutrition researcher, homemaker, community activist and author of Nourishing Traditions

July 30, 2008
Topics: Integrative approach to common digestive complaints (IBS, constipation, colitis, Crohn’s disease)
Special guest: Dr. Janine Blackman – family physician and co-founder of The Gilbert Clinic, a private integrative healthcare practice

July 23, 2008
Topics: Postpartum depression, pediatric nutrition, response to Michael Savage's comments on qutism
Special guest: Keri Marshall, MS, ND – specializes in pediatrics, women's medicine and chronic disease management

July 16, 2008
Topics: Cardiovascular diseases, GPLC (form of L-Carnitine)
Special guest: Micki Poff – Jarrow Formulas

July 9, 2008
Topics: Toxins in our environment, air, food, water, and bodies
Special guest: Dr. George Yu – Clinical Professor of Urology, George Washington University

June 25, 2008
Topics: Eco-friendly design for homes and businesses
Special guest: Robin Buck – Robin Buck Design and Feng Shui

June 11, 2008
Topics: Mood disorders – anxiety and depression
Special guest: Douglas MacKay, ND – founder of Makai Naturopathic Center, and Research Advisor for Nordic Naturals

June 4, 2008
Topics: Hormonal issues affecting men and women and the benefits of maca herb
Special guest: Rodney Anderson – Director of Sales for Natural Health International (makers of 100% organic, fair-trade maca)

May 28, 2008
Topics: Health tips, children's health
Special guest: Patty Lemer – Executive Director of Developmental Delay Resources (DDR), editor of Envisioning a Bright Future

May 21, 2008
Topics: Bariatric (weight loss) surgery and the importance of nutritional support
Special guest: Barry Greene, M.D. and Mandy Mirzaie, RD, LDN – bariatric surgery team, Shady Grove Adventist Hospital

May 14, 2008
Topics: Bone health and the benefits of taking whole food nutritional supplements
Special guest: Taryn Forrelli, ND – herbal and nutritional research, Director of Medical Education for New Chapter

May 7, 2008
Topics: B-vitamins, magnesium, sleep deprivation, anxiety and phobias
Special guest: Mark Bottinick, LCSW – therapist and clinical social worker

April 30, 2008
Topics: Cleansing and detoxification
Special guest: Cheryl Myers – Vice President of Health Sciences for Enzymatic Therapy

April 23, 2008

Topics: Treatments for depression and manic depression
Special guest: Dr. Robert J. Hedaya MD, FAPA – Hedaya Clinic and National Center for Whole Psychiatry

April 16, 2008

Topics: Magnesium deficiency, herbal misconceptions and fears
Special guest: Mitch Coven – medical herbalist and founder of Vitality Works

April 9, 2008

Topics: Vitamin D, symptoms based on location – head-to-toe
Special guest: Victoria Wood – registered dietician and nutritionist

April 2, 2008
Topics: B5 – pantothenic acid, thyroid health, adrenal fatigue, autism awareness
Special guest: Ann Allworth, Ph.D – educator and consultant with MegaFood

March 26, 2008

Topics: Maternal health, fetal health, EFA's in brain and neurological development of infants and children
Special guest: Keri Marshall, MS, ND – serves on the board of advisors for Nordic Naturals

March 19, 2008
Topics: Beta carotine deficiency, custom compounding
Special guest: Saiyed Asif – Village Green Apothecary's compounding specialist

March 12, 2008
Topics: Women's health
Special guest: Sherrill Sellman , ND – psychotherapist, health journalist and author of What Women Must Know to Protect Their Daughters From Breast Cancer

March 5, 2008
Topics: Folic acid deficiency, controversies of artificial sweetners and flouride

February 27, 2008

Topics: Weight loss, increasing metabolic energy, thyroid evaluation
Special guest: Dr. Stacy Bell – registered dietician, expert on dietary supplements

February 20, 2008
Topics: Green living, reducing toxin exposure, green cleaning products, healthy beauty care products
Special guests: Dr. Ken Ingham – author of Ecoepic & Other Poems and Beth Chung, author of Your Green Home: A Guide to Earth-friendly Building and Remodeling

February 13, 2008
Topics: Vitamin A deficiency, discussion of fibromyalgia syndrome
Special guest: Aaron Hoo, ND– Senior Medical Clinical Advisor for Metagenics

February 6, 2008
Topics: Chromium, Cinnulin PF cinnamon extract, metabolic syndrome
Special guest: Peter Miller – Director, Product Development for Integrity Nutraceuticals

January 23, 2008
Topics: Vitamin D and alternatives to cholesterol lowering medications
Special guest: Dr. James Brodsky – primary care with an integrative approach

January 16, 2008
Topics: Selenium deficiency, Blockade virus-blocking product
Special guest: Nancy Angelini – Director of Education and Training for New Chapter

January 9, 2008
Topics: Cardiovascular risk testing, natural approaches to women's healthcare
Special guest: Dr. Allan Warshowsky, MD – practice in obstetrics & gynecology

January 2, 2008
Topics: Mood disorders – anxiety and depression
Special guest: Douglas MacKay, ND – founder of Makai Naturopathic Center, and research advisor for Nordic Naturals

December 26, 2007
Topics: Zinc depletion, whole food supplements
Special guest: Ann Allworth, Ph.D – educator and consultant with MegaFood

December 19, 2007
Topics: Creative aging – stress, obesity, and mental activities
Special guest: Kelly Dorfman, MS, LND – health program planner and nutritionist

December 12, 2007
Topics: CoQ10, energy, adrenal and thyroid function
Special guest: Dr. Keven Passero – naturopathic physician, Village Green consultant

December 5, 2007
Topics: Cardiovascular health, pomegranate
Special guest: Dr Kevin Connelly – Director of Scientific Affairs and Product Development for Jarrow Formulas

November 28, 2007
Topics: Weight management, types of nutrient testing, magnesium deficiency and food allergies

November 21, 2007
Topics: Sexual health, adaptogens for men and women, common drugs that cause sexual side effects, BHRT options

November 14, 2007
Topics: Food groups, magnesium, products and safety for children, drug/nutrient interactions

November 7, 2007
Topics: Digestion, immune health, probiotics, pregnancy and infant health, atopic conditions

October 31, 2007
Topics: Omega-3 fatty acids, Halloween safety, supplements vs medications, allergies and intolerances, increases in kids' allergies

October 24, 2007
Topics: Breast cancer prevention, kids' picky appetites, human diet over 2.2 million years, flu/cold prevention tips

October 17, 2007

Topics: Sleep problems, diet controversies, trans fats, cholesterol, eggs, autism

Now available on iTunes!
Essentials

Brought to you by:

 

  Individualized Nutrition, Pharmacy
  & Healthy Living

5415 W. Cedar Lane, Bethesda, MD 20814
301.530.0800 | 800.869.9159
www.myvillagegreen.com

Show sponsors:


Meet the hosts:

Dana Laake is a licensed nutritionist providing preventive and therapeutic medical nutrition services for over 25 years. Her practice includes the nutritional evaluation and treatment of the full spectrum of health issues affecting children and adults. Dana holds a Master's degree in nutrition from the University of Maryland.

Dr. Kevin Passero
a Doctor of Naturopathic Medicine has trained extensively with leading doctors in the field of natural medicine. In his practice, Dr. Passero focuses on restoring harmony to both the body and mind using advanced protocols that incorporate botanicals, homeopathy, vitamins, and nutrition.

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